Saturday, August 13, 2016

Power Pose bago Mag-BLEPP Exam

Take a few minutes break from your review and empower yourself with this image and video. Complement your cognitive skills with some practical mind conditioning exercise that you can do to build your confidence and faith in yourself - that you will be a RPm

Do your prayers/praise/invocation of the divine,the energy, the universe, the blessings to pass the exam.

Do a power pose before entering the exam room. Inhale/exhale, create that image, visualize, imagine that pin, the oath taking and the celebration of your success. 

Remember your passing the BLEPP is a gift for your loved ones. You will do your best to obtain that gift.

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Tiny tweaks can lead to big changes. So, this is two minutes. Before you go into the next stressful evaluative situation, for two minutes, try doing this (in the elevator, in a bathroom stall, at your desk behind closed doors). Configure your brain to cope the best in that situation. Get your testosterone up. Get your cortisol down. Leave that situation feeling like, I really feel like I got to say who I am and show who I am.

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